Better yourself

  1. Workout
  2. Eat clean
  3. Multiple sources of income
  4. Don’t give a sh*t about the opinion of others
  5. Take responsibility for all aspects of life
  6. Leverage your skills
  7. Read
  8. Provide value
  9. Crush your goals
  10. Get better everyday

Gratitude visualization

Take a moment right now to think of three things others have given you:

  1. A small kindness someone did you.
  2. A gift that mattered to you.
  3. Something that makes every day a little better.

Close your eyes. Take yourself back to a place in time of one of these acts, and relive how it felt – the sights, scents, and sounds. Re-experience it with awe, and experience those feelings in a deeper way.

After this visualization, recognize that small things are happening for you. Don’t overlook them or take them for granted. Next, take a moment to feel a sense of being cared for, thought of, loved. This should boost your self-esteem and self-confidence. Last, know that just feeling great is not the end goal. Let this reflection lead to you feeling like you want to reciprocate with love by giving back to those who have given to you, or by passing on the love and care to those who don’t have it.

Ref: Think Like a Monk

Day in and day out

Be with someone who motivates you to do better in life because relationships are more than just falling in love. It’s about inspiring each other to become better versions of yourself day in and day out.

6 rules for life

  1. Know that your competition is who you were yesterday.
  2. Earn, save, and invest before you spend.
  3. Avoid negative people, life is too short.
  4. If you don’t go after what you want, you’ll never get it.
  5. See failure as a beginning, not an end.
  6. Our habits decide our future.

Seduced by expectations

It’s so easy to be seduced by expectations, to spend our lives searching… for better, bigger, more. When we often have just what we need. Think about the positives. Enjoy your family. Your health, your wonderful friends. Your blessings. Allow yourself contentment. And treat improvements as bonuses.