Be so deeply committed to your growth that you’re willing to say no without guilt and yes without fear.
Things get harder before you level up. Know that.
Most people struggle the most with this aspect of detachment and it’s only natural. Most of us misunderstand love to be all about really holding on to the other person, trying to fix them and taking care of them in all ways possible, even if it comes at the cost of neglecting your own well […]
Practice in the Moment Embracing the benefits of self-compassion is the first step. Then the question is how to foster it. Here is a set of core practices to get you started. The easiest place to start is with a five- to 20-second exercise that can be integrated into your day: when starting a meeting, […]
Try not to overthink the process too much. Instead, enjoy the feeling of pausing to balance and catch your breath.
If you’re serious about change, you have to go through uncomfortable situations. Stop trying to dodge the process. It’s the only way to grow.
Be with someone who motivates you to do better in life because relationships are more than just falling in love. It’s about inspiring each other to become better versions of yourselves day in and day out.
When you are tired and lazy and do not have a single reason to wake from that cozy bed in the morning and study/work, there comes a small voice from deep inside your heart to let up and push forward. That voice is discipline.
You plant seeds in the garden, you don’t dig them every day to see if they have sprouted yet. You simply water them and clear away the weeds — you know that the seeds will grow in time. 🌱
It could be $200 to $2000 dollars depending on what you’re looking for and then we can hone in. Pick a range that has a low end to a high end. What’s the event?! Daughter? Parent? Here’s what we can do at the low end? What did you have in mind? At this point, you […]