Self worth

Work on things people can’t take away from you. Things like your mindset, character, personality, transparency, your entire being.

Real real

Supporting another persons success will never f*€k yours up. Your real friends want to see you win. Not everyone understand this.


It might take 30 days to create a habit, but that habit could change your life for the next 30 years. It might take 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours. It might take you 30 minutes to complete a morning routine, […]


Do not be impressed by: Money Job titles Appearances Experience Affiliations Imitations Big words Be impressed by: Kindness Truth worthiness Unselfish generosity Humility Good manners Self-awareness Integrity Reliability Benevolence

6 things mentally strong people do

They move on. They don’t waste time feeling sorry for themselves. They embrace change. They welcome challenges. They stay happy. They don’t waste energy on things they can’t control. They are kind, fair and unafraid to speak up. They are willing to take calculated risks. They celebrate other people’s success. They don’t resent that success.