Work-life integration or work-life balance?

Work-life integration is “an approach that creates more synergies between all areas that define ‘life’: work, home/family, community, personal well-being, and health.” Work–life balance is the lack of opposition between work and other life roles. It is the state of equilibrium in which demands of personal life, professional life, and family life are equal. Work–life […]

Build confidence with these sayings

“I wouldn’t worry about it.” – Confident individuals understand that even if something goes wrong, they can handle it. It’s the persistent feeling that regardless of what happens–good or bad–they will cope. “Go for it.” – Along with a lack of anxiety comes a sense of optimism. Truly confident people expect good things to happen. […]

Month 2 week 5

Push/Pull/Lower Day 1: lower (squats, deadlift, leg extensions, etc) and core. Day 2: push (incline push, bench, military press, pushups, dips, save accessory push (tricep extension) for the very end of workout then core. Day 3: pull (rows, lat pull downs, db row, lateral shoulders. Pull-ups. Accessory pull (curls) for the end of pull then […]