Which do you want to be known for? Focus on building who you are rather than the image you want to project. That, I can assure you, will help you become a person of truth who makes a real and lasting impact on your own life and lives of others. Image is a what people […]
Category Archives: Personal
Habit stacking
The concept of habit stacking is a set of habits, a script of your morning routine to make sure you get the most of your morning and to win the day. Habit stacking is a concept of sticking a new habit to a current one, for example, when you’re brushing your teeth you can read […]
Levels
The lesson is simple. If you want to move to a higher level of life, you have to be willing to let go some of your old ways of thinking and being and adopting new ones. The results will eventually speaks for themselves.
How to learn anything faster
It’s an algorithm called the Feynman Technique. Pick and study a topic. Explain the topic to someone like a child, who is unfamiliar with the topic… and at their level of understanding. Use simple language. Identify any gaps in your understanding. Return to the literature to understand better. Repeat Step 2 Details: Feynman Technique to […]
Discipline
Discipline is what “drives you to do the work you don’t enjoy, but is required. Discipline conquers fear. Discipline keeps you going when your curiosity, motivation, and excitement evaporate.” “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” – […]
Every entrepreneur can benefit from a mentor
Do your research. Know what you want from the mentorship. Seek someone who inspires you. Consider shared values. Build up a relationship first. Show them what’s in it for them. Show them you’re willing to put in the work. Credit: Inc.com
6 habits that drain your energy
Always on social media Overthinking Staying up late Staying around negativity Living in the past Constant unhealthy eating.
Change
You’re one habit away from a whole new lifestyle. The quality of our decisions, habits, and actions creates the person we are and who we become.
Awarding winning crack dip
First Quantasy & Associates Dip Off contest and I am placing 1st! Ingredients 2 (11 ounce) cans Mexicorn, drained 1 cup real mayonnaise 1 cup real sour cream Tops of 3 bunches of green onions, sliced 1 (4.5 ounce) can green chilies, diced 1/3 cup of jalapenos (the jar kind), chopped 8 ounce package of […]
Happiness is $free.99
When you exercise, your body releases chemicals called endorphins. Endorphins are chemicals that help to relieve pain or stress, and boost happiness. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Regular exercise has been proven to: Reduce stress Ward off anxiety and feelings of depression Boost self-esteem Improve sleep […]