Eating healthy isn’t as expensive as you think it is. It’s all in the prep. Here’s a cost breakdown of a normal week. Keep in mind the protein can be swapped out with any other protein that falls into the same price range. 2 x $5.99 Trader Joe’s extra lean ground beef$1.99 Trader Joe’s organic […]
Author Archives: hongle
Listen.
Highly effective and successful people spend 5 mins listening fo every minute they speak. Effective communication is impossible without listening. You have to fully understand where the other person is coming from and what they are suggesting. Listening also allows you to see the world through other people’s eyes which is essential for pretty much […]
5 ways to boost your mindset for success
Learn lessons from your mistakes. I learned that every loss is a win if you let it be. So if you’ve experienced a failure, don’t beat yourself up. Brush yourself off, analyze what happened, and determine how you can do things differently in the future, and move on. Set small goals as stepping stones to […]
Milo learns to schedule job interviews
Milo helps you schedule interview appointments without the back-and-forth emails and phone calls. Milo takes the work out of manually scheduling job interviews so you can accomplish more. With all the time saved, now you have more time to focus on customer delight!
3 important questions to ask oneself
What is the secret of success?Right decisions How do you make the right decisions? Experience How do you gain experience? Wrong decisions It’s called taking massive action and learning from your mistakes. That’s it.
What is natural language processing?
Natural Language Processing, usually shortened as NLP, is a branch of artificial intelligence that deals with the interaction between computers and humans using the natural language. The ultimate objective of NLP is to read, decipher, understand, and make sense of the human languages in a manner that is valuable. Most NLP techniques rely on machine […]
Week 6 and new macros
185g Protein175g Carbs65g Fats 2025 calories
Conversation starters
Remember there’s no such thing as a “perfect line.”Be the first to say hello. The worst thing they can do is reject you. Chances are, they’ll be happy you introduced yourself. Use what you already know to your advantage.If you’re at the same party, chances are you were invited by the same person, so you […]
The 6 d’s of success
Desire Determination Discipline Devotion Dedication Destiny
Work-life integration or work-life balance?
Work-life integration is “an approach that creates more synergies between all areas that define ‘life’: work, home/family, community, personal well-being, and health.” Work–life balance is the lack of opposition between work and other life roles. It is the state of equilibrium in which demands of personal life, professional life, and family life are equal. Work–life […]