Eating healthy isn’t as expensive as you think it is. It’s all in the prep. Here’s a cost breakdown of a normal week. Keep in mind the protein can be swapped out with any other protein that falls into the same price range.
2 x $5.99 Trader Joe’s extra lean ground beef
$1.99 Trader Joe’s organic baby spinach
$0.99 Trader Joe’s organic black beans
$0.99 Trader Joe’s whole kernel corn
2 x $2.99 Liebers rice cakes
$5.99 Trader Joe’s sliced colby jack cheese
= $27.92 total
$3.49 / meal (2 lunch meals / day)
13g Fat 31g Carbs 37g Protein