Early risers reap many benefits. Some of these benefits include the following:
- Being able to go through your morning routine in a calm and leisurely manner instead of being rushed.
- Having time for introspection and getting yourself in the right frame of mind.
- The quiet morning hours are a great time to get things done.
- You can get an early start on your goals, such as getting daily exercise or tackling a 30-day challenge.
Waking up early will also allow you to practice good habits which will help you to start your day in high spirits, ready to tackle anything that life throws at you throughout the day.
Reference: Daring to Live Fully