When you exercise, your body releases chemicals called endorphins. Endorphins are chemicals that help to relieve pain or stress, and boost happiness. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
Regular exercise has been proven to:
- Reduce stress
- Ward off anxiety and feelings of depression
- Boost self-esteem
- Improve sleep
Exercise also has these added health benefits:
- It strengthens your heart.
- It increases energy levels.
- It lowers blood pressure.
- It strengthens and builds bones.
- It helps reduce body fat.
- It makes you look fit and healthy.
Credit: WebMD