Tests and lessons

The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson. Ref: Tom Bodett – American Author

Morning routine

How you spend your mornings sets the tone for the rest of the day. Before checking your phone and scrolling through social media, take some time to meditate, stretch your body, breath deeply, and clear your mind for the day ahead.