Walking Cooking Coding Hiking Weight lifting Reading It doesn’t take sitting down in a quiet room to pull you into the present moment.
Supporting another persons success will never f*€k yours up. Your real friends want to see you win. Not everyone understand this.
It might take 30 days to create a habit, but that habit could change your life for the next 30 years. It might take 1 hour to complete a workout, but it will keep you in a good mood for the next 12 hours. It might take you 30 minutes to complete a morning routine, […]
Do not be impressed by: Money Job titles Appearances Experience Affiliations Imitations Big words Be impressed by: Kindness Truth worthiness Unselfish generosity Humility Good manners Self-awareness Integrity Reliability Benevolence
They move on. They don’t waste time feeling sorry for themselves. They embrace change. They welcome challenges. They stay happy. They don’t waste energy on things they can’t control. They are kind, fair and unafraid to speak up. They are willing to take calculated risks. They celebrate other people’s success. They don’t resent that success.
The first step towards getting somewhere is to decide that you are not going to stay where you are. First they ignore you, then they laugh at you, then they fight you, then you win. For those who are willing to make an effort, great miracles and wonderful treasures are in store. Forget past mistakes. […]
Everyone you love is going to die. We give our lives meaning. If you feel like life is meaningless, that’s your fault. The perfect partner doesn’t exist. Concentrate on finding someone who has a lot of qualities you like and the same values and build a fantastic relationship. Life is a game. Find the games […]
Walk while conversing with someone — be it in person or on the phone. Distracted by the talking, you’ll clock a lot of steps. Eat more protein — not only will you feel more satiated, but protein’s high thermic effect (TEF) will elevate your metabolism as well. Install a pullup bar in your room’s doorway […]
What you almost did What you want to do What you say you’ll do What you could have done What you think you can do What you did a long time ago What matters What you’re actually doing, right now
Crypto will do to banks what email did to the the 💌 post office.