Monthly Archives: October 2020

Simplify your life so you can be effective. Focus on setting goals you can actually acheive. Give yourself plenty of time to get things done. Ref: Before5am

Five exercises that will guarantee you have the strength to adventure all weekend, well into your eighties. Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my […]

Self–awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don’t align with your internal standards. If you’re highly self–aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.

The concept of habit stacking is a set of habits, a script of your morning routine to make sure you get the most of your morning and prepare yourself for running the day like a boss. “Either you run the day or the day runs you.” — Jim Rohn

Habit building. ✅