Alongside your to-do list, try making a to-be list. the good news is you’re not making your list longer – these are not items you can check off or complete – but the exercise is a reminder that achieving your goals with intention means living up to the values that drive those goals.
Example
Let’s say I want to have a fulfilling relationship. What do I need to do?
- Plan dates
- So nice things for my partner
- Improve my appearance
What do I need to be?
- More calm
- More understanding
- More inquisitive about my partner’s day and feelings.
Ref: Think Like a Monk / Jay Shetty