Whoop

Pulled the trigger on a Whoop band after reading a review from the5krunner.

What is Whoop?

The Whoop logs your movements 24/7, collecting data 100 times a second. Average heart rate, calories burned and your daily activity provide cues for what the device calls ‘day strain,’ while heart rate variability and resting heart rate change your recovery score. Each night, the Whoop app tells you how many hours of sleep to get. It also tracks your time in bed and sleep performance. These hard numbers are helpful if you know what to do with them, but luckily the app breaks down whether or not you need to sleep more, workout harder or improve your fitness.

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